Aromatherapy has been used for centuries to promote mental health and wellness. It involves the use of essential oils derived from plants to enhance physical and emotional wellbeing. The science …
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The Science of Aromatherapy for Wellness
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Natural scents for stress relief
Aromatherapy has been used for centuries to promote relaxation and reduce stress levels. In today’s fast-paced world, stress is an inevitable part of our daily lives. From work deadlines to …
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Blue Monday doesn’t have to be Blue
What’s the story about January’s Blue Monday? The term was created by a US psychologist who came up with a formula for the January blues and coining the term to …
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