Aromatherapy has been used for centuries to promote relaxation and reduce stress levels. In today’s fast-paced world, stress is an inevitable part of our daily lives. From work deadlines to …
Anxiety Aromatherapy Corporate Wellbeing Corporate Wellbeing Sleep WellnessNatural scents for stress relief
Anxiety Corporate Wellbeing Lifestyle Sleep WellnessBlue Monday doesn’t have to be Blue
What’s the story about January’s Blue Monday? The term was created by a US psychologist who came up with a formula for the January blues and coining the term to …
Anxiety Corporate Wellbeing Corporate Wellbeing Lifestyle Sleep WellnessTaking control of your wellbeing before, during and after World Mental Health Day 2020
Dare I mention the C word? It’s such an emotive subject and everyone has their own opinion so I’ll stop right here. We’re currently living in a time of constant …
