Aromatherapy has been used for centuries to promote mental health and wellness. It involves the use of essential oils derived from plants to enhance physical and emotional wellbeing. The science …
Anxiety Aromatherapy Corporate Wellbeing Sleep WellnessThe Science of Aromatherapy for Wellness
Anxiety Aromatherapy Corporate Wellbeing Corporate Wellbeing Sleep WellnessNatural scents for stress relief
Aromatherapy has been used for centuries to promote relaxation and reduce stress levels. In today’s fast-paced world, stress is an inevitable part of our daily lives. From work deadlines to …
Anxiety Corporate Wellbeing Lifestyle Sleep WellnessBlue Monday doesn’t have to be Blue
What’s the story about January’s Blue Monday? The term was created by a US psychologist who came up with a formula for the January blues and coining the term to …