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alison at Ladies Love
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The Wheel of Life

Here’s a link to download the file The Wheel of Life

  • Review the 8 categories of Your Wheel of Life to discover which areas are in or out of balance
    • Significant Other – can be who your life partner or key person in your life right now
    • Personal Growth – can be learning, self-development or spiritual
    • Fun and Leisure – recreation and how you like to spend your time
    • Home Environment – your home environment
    • Career – can also be motherhood, work or volunteering – oops I forgot to mention this
    • Money – financial security, financial wellbeing
    • Health – mental, emotional and physical wellbeing
    • Friends & Family – relationships with your family and friends.
  • Rank how satisfied you feel in each area either with a number or draw a line like the diagram examples – 1 (very unsatisfied) and 10 (fully satisfied)
  • The perimeter is snapshot of how you are feeling right now which is subject to change as new life begins
  • Are there any surprises for you?  Is it how you thought it would be?  What categories would you like to improve/change?
  • If there was an action you could take that would bring everything into balance, what would it be?

Click for help with boosting your mood or to get a great night’s sleep with our Mood & Sleep Bars 

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Enjoy the video and please get in touch if you have any questions. or 0131 334 1311.